Online-stopwatch.com has an interval timer you can download. I downloaded it but haven't tried it yet. The online one works well.

My sister-in-law emailed me this link, The Highly Sensitive Person.  This is so me and I probably need to get that book.

Fat Girl Running is a new to me BLOG - I hate running so I don't understand why someone would actually volunteer to do it, but she is so funny and so motivated. Love reading it.