Links and motivation

Great YouTube channels include:
Popsugartvfit - 10 minute workouts
Redrita12 - longer vids some taken from Exercise TV. Lots of these look hard - I like the look of the Dorm Room Workout.
FigureRobics - Not necessarily a single channel but an example of where you can get it from. Cute Japanese doing workouts.
Sparkpeople - the first youtube fitness vids I found
Blackcutegirl's - Lesmills Bodyjam videos

I'm really trying to motivate myself into exercising. I really have taken a step backwards and feeling demotivated, mainly because when I do exercise I am disappointed that I'm not a fit as I think I should be. I know that in other people that would be a great motivator - like competing against yourself to get fit again.  I'm just not competitive. So for now I'm looking for extrinsic rewards.

I used to use stickers as a reward - but I no longer print my exercise sheets out - I should but I don't. Maybe I will buy some new stickers and start that again.

I kind of like this idea - sorry I don't know where it really came from other than pinterest.  But my money is my money and I can spend my money when I like within reason... plus I never have any change to put into a jar.

This one I've seen around heaps. Would work well, but I'm metric and kilos are larger than pounds so it would feel like I'm not getting anywhere.

Maybe I could combine those two together - every time I exercise I put a glass pebble into a glass container? That way I can see my progress.

I did this workout this morning: I didn't find it hard, I was just really clumsy. This is going to my video for the week.

Going to go and find a pretty jar or something...

Awesome!

We raised just over $170 today - not bad for a week's notice.

So now I need to get back into fitness - seriously.

This is a new to me tumblr that I love!

I found blackcutegirl's YouTube channel. It has some awesome fitness videos on it! I've been watching them to see what ones I could do.

So unfit

I can't believe how unfit I feel. 

I went to Zumba last week twice, as well as on Tuesday.  But today I had off, I've corked my calf and I have been baking up a storm for tomorrows biggest morning tea that we are hosting at work. It raises money for cancer.

I jumped on the scales and I've lost a bit more weight - no where near the 80kg yet but slowly going down.

Photos - at last!

Holy crackers and cheese!!! Sorry - that's so not what I look like!!! Sorry when I edited the photos by rotating it looks like Blogger ate a lot of fried foods and had a heart attack. Let's try that again...

I have no idea why they are on their side!  Anyway... if you tilt your head...

My middle tummy is pretty much gone bye bye under clothing.

You can see that below my knees the pants are loosey goosey

Week 20 - Almost forgot!

I was just thinking that I should get ready for bed, when I thought back over what I had accomplished.

Dyed hair - check
Vacuumed up drill shavings around wardrobe I had to fix yesterday - check
Printed out assessment sheets for this week - check
Put videos for lessons onto USB stick - check
Loaded apps onto ipads for school - mostly check
Exercised - check
Uploaded photos and work out plan - ch... hold on!

What's Motivating Me This Week?
Getting physical again after being sick for almost 3 weeks

What's Puzzling Me This Week?
Should I get my fringe/bangs cut again? It looks cute but it's annoying sometimes when it gets longer especially when I'm exercising

What's Bugging Me This Week?
Investing in some more 'beginner' workout DVDs. 

What's Encouraging Me This Week? 
I will be able to do a proper push up! I just have to work up to it.


What's the Plan?
I did the mile walk today using the 1kg dumbbells - no problems - maybe I should try the 2kg for the last arm routine to see if I could do it.  The other strength exercises using 2kg feel great too.

Today is the first day in weeks that I feel human. I can't seem to hold down a whole big meal at the moment since I wasn't able to eat much while I was sick and I think my stomach shrunk, also my throat is sensitive from so much coughing, but my coughing has subsided to mornings and evenings, I have my voice back, I'm not feeling sore, I'm thinking relativity clearly.

Time for a little motivation now to do some exercise again.

Come one Pammy! Get up and do something physical!!!

My exercise ball and 'dumbbells' arrived yesterday. Dumbbells are in quotes because they actually sent me toning balls - Doh! I sent them an email letting them know their mistake but honestly I can't be bothered to return them.  We'll see how we go.  I also have to figure out how to blow up the ball - that way I can use it as my office seat and look out for some fitness videos for it.

Photos tomorrow I promise.

Still sick

Nothing new to post.

Got over one illness and caught another.