I don't know how that happened. One day it's January and the next it's December. What happened to the year?
At the start of the year I was all gung ho get fit. I loved feeling fit and that my body was changing. I was full of energy and loving life.
Towards the end the year I was sick and sore. I felt unhappy that I kept missing out on exercise, which made me feel even worse.
Now I don't feel I exercise enough, so I've put on weight. I'm back to walking off the pounds and enjoying it, still Zumba'ing every time there is a lesson although this week killed my sides, I also like using dumbbells so my arms are looking better and better.
During my holiday break I want to pick it up a notch again. I will be traveling around a lot so I don't know what I'll do but I hope to doing something daily.
Yesterday I did this:
I had thought that I was doing okay with my arms lately but this one pushed me again. I even went down a weight size!
A plus sized woman tries to get healthier. Includes food tips and workout plans. Please note that these things are for my own record - I'm not a doctor or a fitness instructor. DON'T take my photos.
Friday, November 30, 2012
Sunday, November 18, 2012
Saturday, November 17, 2012
Another week down the drain
I can't believe it - it's like the universe is against me at the moment. This week I've had some serious sore knee issues. For a few days I had to ice me knee. So, starting to walk again today.
Labels:
thighsigh
Saturday, November 10, 2012
Photo time?
It's been a while since I shared a photo - I still take them once a month but I haven't felt like putting myself out there. But today I am.
Compare the fronts from 12 months ago:
Not to much of a change after my 2 months of being sick, not eating well and no exercise. But you can see the smaller tummy, upper arm, boobage. Overall though I feel a lot healthier - I can feel the muscle developing under the fat, I can take a walk for an hour and I don't think it would matter - running is another topic though :(
Workout plans? Another week of walking - today I did the 2 mile routine. Hopefully Zumba will be on this week. For next few weeks it's all about getting moving more.
Compare the fronts from 12 months ago:
Not to much of a change after my 2 months of being sick, not eating well and no exercise. But you can see the smaller tummy, upper arm, boobage. Overall though I feel a lot healthier - I can feel the muscle developing under the fat, I can take a walk for an hour and I don't think it would matter - running is another topic though :(
Workout plans? Another week of walking - today I did the 2 mile routine. Hopefully Zumba will be on this week. For next few weeks it's all about getting moving more.
Labels:
thighsigh
Monday, November 5, 2012
Oh my!
Still feeling sick - have an awful cough and still feeling it in the bones and muscles.
But enough was enough - today after crawling back into bed for a bit of extra sleep in (today is a holiday in our town) I decided I really had to do something.
I weighed myself recently and I had gained back 2kg already. Plus clothes that I was considering giving away now fit better because I have put the fat back on.
So I started from the beginning again and did a Walk Away the Pounds 1 mile walk. Yes it was easy - I couldn't use the dumbbells though. So I'll need to keep on at it.
Did I mention that my birthday was yesterday?
But enough was enough - today after crawling back into bed for a bit of extra sleep in (today is a holiday in our town) I decided I really had to do something.
I weighed myself recently and I had gained back 2kg already. Plus clothes that I was considering giving away now fit better because I have put the fat back on.
So I started from the beginning again and did a Walk Away the Pounds 1 mile walk. Yes it was easy - I couldn't use the dumbbells though. So I'll need to keep on at it.
Did I mention that my birthday was yesterday?
Labels:
thighsigh
Thursday, November 1, 2012
Confession
My week of no excuses turned into a week of having a cold. Everyone at work is sick too. Luckily tomorrow is the last day of the week - yay for weekends, and then Monday is my birthday and Tuesday is a town holiday :)
Labels:
thighsigh
Subscribe to:
Posts (Atom)