Tuesday, December 20, 2011

Hip to be

The other day I worked out my waist-to-hip ratio. It is an indicates that you are susceptible to heart disease among other things.

I got mine worked out here - http://www.mydr.com.au/tools/waist-to-hip-calculator

My result was 0.86 but the cut off point is 0.8 for women. So looks like I still have a little bit more work to do if I want to reduce my chance of a heart attack.