You can google the info about chia seeds yourself if you are interested in their nutritional details.
So, this evening I decided to test them. I tried this recipe:
Honey and Orange Chicken
500gm chicken breast
1/3 cup soy sauce
1/3 cup orange juice
1/3 cup honey
1 tablespoon chia seeds
Brown rice (instant microwave packet for the win)
- Slice chicken and stir fry.
- While chicken cooks, mix liquids and seeds in a jug.
- Add broccoli florets to chicken and stir fry.
- Add sauce.
- Serve with brown rice.
I got the original recipe from here, and it's a simple yummy recipe. My husband didn't even notice the seeds. Speaking of seeds, I don't really know what I was expecting. I guess they are kind of like poppy seeds in texture, so just imagine adding poppy seeds to stuff and you'll understand.